Click here to download the catalog as a PDF file. To view this site you need Adobe Flash Player and your browser must allow javaScripts. Go here to get the latest Flash Player. Dr. Lemos, continued from front The role of team physician is integral to the team. Team docs do not just sit on the sidelines at games waiting for players to get hurt, they are involved in scouting, trades, and injury prevention. The doctors work very closely with athletic trainers to ensure that players are performing at their greatest potential. “The athletic trainers have come out with amazing training techniques that are extremely beneficial to the athlete,” Dr. Lemos said. “That, coupled with advanced technology including MRis, allows us to monitor the athlete and provide the best medical care.” and although the sports are different, he cares for all the teams in the same way. “in baseball you may see more injuries from repetitive motions, and in basketball stress injuries from running and jumping are common but they are not exclusive to the sport. a baseball player can injure their foot just as a basketball player can injure their hand,” Dr. Lemos explains. Players are surrounded by people who have a vested interest in their health including managers, agents, parents and teammates. Dr. Lemos maintains that when an injury occurs, doing the right thing for the player is always the right thing to do. “all medical decisions are made on what’s right for the individual player – not necessarily for the team,” he says. Dr. Lemos specializes in arthroscopic techniques in the elbow, shoulder, knee and ankle and is accepting patients with all types of sports injuries. Dr. Lemos sees patients at the DMC Sports Medicine Center – Warren at 28800 Ryan Road. to make an appointment with dr. Lemos, call 586-558-2860.  D MC C H I L D R E N ’ S H O S PITAL O F MIC H IGAN 29 • 24/7 E X P E RT S U R G E O N S N OW AT D M C S U R G E RY H O S P I TA L The expertise of Michigan’s best pediatric surgeons in seven specialties is now available at the DMC Surgery Hospital in Madison Heights. With free parking and a kid-friendly atmosphere, it’s a better place to get better. the wait is over. we guarantee our doctors will see you in 29 minutes, 24 hours a day, seven days a week. the dmc 29 minute e.r. guarantee. Neighborhood Notes For a change of pace from your normal exercise routine, check out these happenings in your neighborhood. Wii League In keeping with the latest trends, the Madison Heights Senior Center is hosting a Wii League to help seniors in the area stay fit. Drop in the center Mondays from 1 to 3 p.m. and play video games that can actually help with back problems, hand-eye coordination or challenges with balance, dexterity and endurance. Open to all area senior ages 55 and up. Ice SkatINg Ice skating is a great way to keep the blood pumping while switching out your routine. And what better time to do it than on your lunch hour! The John Lindell Ice Arena in Royal Oak offers public skating at the following times: Monday thru Friday 11:30 a.m. to 1:20 p.m. Saturday 9 to 10:20 p.m. Sunday 3 to 4:20 p.m. Pricing ranges from $3 – $4 per person with an extra $2 for skate rental.  Madison Heights Senior center, 248-545-3464 29448 John R Road, Madison Heights, MI 48071 Nature WaLkS  cummingston Park  Quickstad Park In excellent locations for wildlife and nature viewing, Royal Oak’s Cummingston Park and Tenhave Woods at Quickstad Park are open daily to the public. Both nature areas, which are more than 20 acres in size, are heavily wooded with lined trails for a leisurely walk. The parks also offer naturalist-led walks several times a month. Sponsored by the Royal Oak Nature Society, the walks highlight different forest types found in the parks as well as individual plant and animal species, geology and human history of the area. All walks are free and open to the public. For more information call 248-246-3380. upcoming walks at tenhave Woods at Quickstad Park (park & meet at Lexington/Marais lot for all) BegINNINg oF SPrINg Nature WaLk – Naturalists will lead the group through a tour of what we can expect to see in the coming weeks. Saturday, March 28 at 2 p.m. DEQUINDRE  John Lindell Ice arena, 248-246-3950 1403 Lexington Boulevard, Royal Oak, MI 48073 BIG BEAVER  MAPLE ROCH ESTE MEIJER DR. TORQUAY ELMHURST R RO AD 14 MILE ROAD CUSTER STEPHENSON HWY STepHenSon Hwy 13 Mile RoaD COOLIDGE OO W AR DW D N. MIAN JOHN R NORMANDY earLy SPrINg WILdFLoWer WaLk – Naturalists will lead the group through a tour of the dramatic changes that happen this time of year. Saturday, april 11 at 10 a.m. SPrINg WILdFLoWer WaLk – Naturalists will lead the group through a tour of seceral wildflowers including trillium, blue & yellow violets, spring beauty, Wood Poppy, jack-in-the-pulpit, wood anemone and more. Sunday, april 19 at 2 p.m. LEXINGTON MARAIS 13 MILE ROAD CAMPBELL CR O O KS 12 MILE ROAD The DMC Surgery Hospital is located right in your neighborhood on Stephenson Highway just south of 13 Mile Road in Madison Heights. 11 MILE ROAD 30671 STepHenSon HigHway | MaDiSon HeigHTS | 248 -733 - 2200 | DMCSuRgeRyHoSpiTal.oRg